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With a unique blend of Yin, Vinyasa and Restorative yoga, you receive maximum benefit from the time you spend in practice. With small group classes in person or over the internet, you also become independent with the poses you learn over time. This is important because it allows you to develop your own home yoga practice. Home Yoga Practice in conjunction with regular classes is the secret ingredient for strength, flexibility and self-care. Yoga is the user manual for your body. Learn how to apply its wisdom to your everyday challenges through developing more than habit: a practice.
Hatha, Restorative Yoga, Yin Yoga
RYT, YACEP, BA