Abigail Brown


My own personal or "real life" experiences with health issues. The importance of CONNECTING with each individual on a deeper more personal level.UNDERSTANDING the frustration, fear, anxiety and sadness that come along with both acute and chronic issues. EMPOWERING through education and support. I've been there. My PASSION to educate others from my experiences to guide them through healing. 

Yoga Style

Restorative Yoga, Yoga for Children, Yoga for Teens

Theraputic Focus

Yoga for Anxiety, Yoga for Children, Yoga for Depression, Yoga for Mental Health, Yoga for PTSD, Yoga Therapy


Yoga at its most authentic roots, has no fear attached, no ego or intimidation. There is no such thing as a "yoga body" or perfect form. It is about honoring your body. Evolving through each practice. Strengthening you mind and your heart not just your physical body. When all are working synergistically, this is where true transformation begins to happen. My mission is to support you in doing so. To build confidence, while also letting go of ego. Loving yourself in the present moment and appreciating this is where you are today and honoring that.

It is my goal to inspire others to live their fullest potential, truly investing in themselves to have the confidence to attend a yoga class, retreat or even start a home yoga practice. Uncovering and embodying YOUR YOGA.

Balanced Roots Yoga & Wellness

"Grounding from the Inside Out" 

425 Mills Drive
Estes Park, CO 80517
United States