Yoga For Depression and Anxiety
Amy Weintraub, MFA, E-RYT 500, director of the LifeForce Yoga Healing Institute and author of the bestselling Yoga for Depression (Broadway Books, 2004) and Yoga Skills for Therapists: Effective Practices for Mood Management (W.W. Norton, 2012), has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga protocol is being used in residential treatment centers, hospitals and by health care providers around the world. She is involved in ongoing research on the effects of yoga on mood, and has produced an award-winning library of evidence-based yoga and meditation CDs and DVDs for mood management. She edits a newsletter that includes current research, news and media reviews on yoga and mental health, archived on https://www.amyweintraub.
Amy’s recovery from depression began more than thirty years ago on her meditation cushion, but it wasn’t until she began a daily Hatha Yoga practice in 1988 after her first visit to Kripalu Center that her mood stabilized. In addition to her Hatha Yoga studies in the US and India, Amy has been trained in Advaita Vedanta Nondualism, iRest Yoga Nidra, psychology and Internal Family Systems Therapy. Richard Miller is her mentor.
She is blessed to collaborate and teach with James Gordon, MD, author of Unstuck, Drs. Patricia Gerbarg, MD and Richard Brown, MD, authors of How to Use Herbs, Nutrients and Yoga for Mental Health Care, the senior research scientist in the field, Dr. Shirley Telles, MBBS, PhD, Director of the Indian Council of Medical Research, Center for Advanced Research in Yoga & Neurophysiology, Richard Schwartz, PhD, founder of Internal Family Systems Therapy, addictions specialist, Dr. Kathy Shafer, Functional Yoga Therapy Trainer, Maria Kali Ma, senior Kripalu Yoga teacher and trainer Rudy Pierce, and many other esteemed yoga and mental health professionals. Joy continues to unfold through the compassionate self-awareness that is the foundation of her yoga practice and her teaching style.