Practice Channel Sarah Finger
Kriya Practice for Centering in the Present
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
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Deepen Your Practice
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Practice Channel Natasha Rizopoulos
Keys to Transforming Your Vinyasa Part 3 - Refining Downward Dog
How do some practitioners flow seamlessly from pose to pose? Discover the essential actions... more
Practice Channel Julie Gudmestad
Hip-Opening with Standing Poses - Key Poses to Lengthen the Adductors
Julie guides you through a practice that will open up more space in your hips and lengthen... more
Stress Relief
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Practice Channel Douglass Stewart
Strengthening and Stabilizing - Beginner's Series Practice #3
In this practice, we focus on three poses including Mountain Pose, Staff Pose (Dandasana), and... more
Practice Channel Douglass Stewart
Complete Breaths - Beginner's Series Practice #2
When we understand the power of the breath we enliven all our activities, discover clearer... more
Practice Channel Ellen Huang
A Restorative Practice: Finding Relaxation with Support of Your Breath
This class gives you an opportunity to move through a sequence of poses in a slow, restful... more
Yoga After 50
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Practice Channel Sarah Bell
Introduction to Yoga l: A Well Rounded Basic Practice - Beginners Practice Series #6
Integrate everything you’ve learned from the preceding classes into one well-rounded yoga... more
Practice Channel Sarah Bell
Introduction to Yoga l: Strengthen your Back to Open your Front - Beginners Practice Series #5
This grounding practice begins with settling the body and bringing attention to the movement... more
Practice Channel Sarah Bell
Introduction to Yoga l: Start by Stopping - Beginners Practice Series #4
This whole-body practice introduces you to two main principles of practice: pose and... more
Beginners Yoga Studio
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Practice Channel Sarah Bell
Introduction to Yoga l: A Well Rounded Basic Practice - Beginners Practice Series #6
Integrate everything you’ve learned from the preceding classes into one well-rounded yoga... more
Practice Channel Sarah Bell
Introduction to Yoga l: Strengthen your Back to Open your Front - Beginners Practice Series #5
This grounding practice begins with settling the body and bringing attention to the movement... more
Practice Channel Sarah Bell
Introduction to Yoga l: Start by Stopping - Beginners Practice Series #4
This whole-body practice introduces you to two main principles of practice: pose and... more
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