Practice Channel Sarah Finger
Kriya Practice for Centering in the Present
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
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Deepen Your Practice
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Practice Channel Natasha Rizopoulos
Keys to Transforming Your Vinyasa Part 3 - Refining Downward Dog
How do some practitioners flow seamlessly from pose to pose? Discover the essential actions... more
Practice Channel Julie Gudmestad
Hip-Opening with Standing Poses - Key Poses to Lengthen the Adductors
Julie guides you through a practice that will open up more space in your hips and lengthen... more
Stress Relief
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Practice Channel Ellen Huang
A Restorative Practice: Finding Relaxation with Support of Your Breath
This class gives you an opportunity to move through a sequence of poses in a slow, restful... more
Practice Channel Ellen Huang
The Full Hip
This class uses classic and not so classic yoga poses to strengthen the hips in all its... more
Practice Channel Ellen Huang
Core Conditioning Without Neck Crunches
This core conditioning class focuses on strengthenging and awakening the abdominal core, while... more
Yoga After 50
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Practice Channel Judith Hanson Lasater
Finding Savasana
Find that moment right between awake and asleep with this class focused on finding the perfect... more
Practice Channel Judith Hanson Lasater
Finding Pratyahara
Dive deeply into yourself in this profoundly restful class with the legendary Judith Hanson... more
Practice Channel Ellen Saltonstall
Yoga for Wrists
Strengthen and stretch your wrists and hands in this practice designed to support an active... more
Beginners Yoga Studio
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Practice Channel Judith Hanson Lasater
Finding Savasana
Find that moment right between awake and asleep with this class focused on finding the perfect... more
Practice Channel Judith Hanson Lasater
Finding Pratyahara
Dive deeply into yourself in this profoundly restful class with the legendary Judith Hanson... more
Practice Channel Richard Miller
BodySensing - Sitting, Lying
Think of this BodySensing practice with Richard Miller as a moving meditation that will allow... more
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