Easing into Urdhva Dhanurasana

Considered a more advanced pose, Urdhva Dhanurasana stretches and opens the entire body, while... more

Leaping Towards Hanumanasana

Hanumanasana-the pose dedicated to Lord Hanuman, who was known for his famous leap from the... more

Change Your Perspective: Preparation for Upside Down

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Yoga Nidra, 4 Foundations, BodySensing, BreathSensing and Well-being

Join Richard Miller on a gentle guided meditation that emphasizes intention, developing... more

4 Foundations, Welcoming Emotions, Cognitions, Well-Being

Dealing with big emotions can be a difficult experience. Give yourself the gift of ease with... more

Standing, Lying, Backbending, Forward Bending

Develop a greater sense of ease and groundedness through this gentle mindful yoga practice... more

Yoga Nidra, 4 Foundations, BodySensing, BreathSensing and Well-being

Join Richard Miller on a gentle guided meditation that emphasizes intention, developing... more

BreathSensing - The Three Breathing Spaces

Develop greater ease and relaxation in this wonderful meditative pranayama practice with... more

Healthy Back Series: Heart Opening

Playing With Crow

This class explores some key actions for arm balances with a focus on breaking down Chaturanga... more

Lengthen+Stregnthen Your Thighs & Hips

This class focuses on both lengthening and strengthening the muscles around the hips. We’ll... more

Yoga Nidra, 4 Foundations, BodySensing, BreathSensing and Well-being

Join Richard Miller on a gentle guided meditation that emphasizes intention, developing... more