Practice Channel Julie Gudmestad
Focus on Backbending for Beginners and Older Beginners
This practice is designed for the beginner and older beginner yoga student who is new to... more
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Deepen Your Practice
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Practice Channel Julie Gudmestad
Posture Corrections for Back Pain
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Half Bound Lotus
Open your hamstrings and hips with this intermediate Vinyasa style class from Kate Heffernan.... more
Stress Relief
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Practice Channel Marlysa Sullivan
Yoga for Health and Healing
This gentle class is designed to bring the body into a state of deep relaxation – giving the... more
Practice Channel Richard Miller
Yoga Nidra, 4 Foundations, BodySensing, BreathSensing and Well-being
Join Richard Miller on a gentle guided meditation that emphasizes intention, developing... more
Practice Channel Richard Miller
4 Foundations, Welcoming Emotions, Cognitions, Well-Being
Dealing with big emotions can be a difficult experience. Give yourself the gift of ease with... more
Yoga After 50
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Practice Channel Julie Gudmestad
Focus on Backbending for Beginners and Older Beginners
This practice is designed for the beginner and older beginner yoga student who is new to... more
Practice Channel Julie Gudmestad
Posture Corrections for Back Pain
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more
Practice Channel Marlysa Sullivan
Yoga for Health and Healing
This gentle class is designed to bring the body into a state of deep relaxation – giving the... more
Beginners Yoga Studio
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Practice Channel Julie Gudmestad
Focus on Backbending for Beginners and Older Beginners
This practice is designed for the beginner and older beginner yoga student who is new to... more
Practice Channel Julie Gudmestad
Strengthen External Hip Rotators and Protect Your Knees
Strengthen and release your external hip rotators in this hour-long practice with expert Yoga... more
Practice Channel Kristin Olson
Tutorial: Parivrtta Ardha Chandrasana (Revolved Half Moon)
This tutorial will help you in understanding alignment in Parivrtta Ardha Chandrasana.
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