Practice Channel Tias Little
Parivrtta Trikonasana (Revolved Triangle Pose)
Learn how to ground and rotate in this tutorial for Revolved Triangle – a pose that develops... more
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Deepen Your Practice
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Practice Channel Tias Little
Trikonasana (Triangle Pose)
In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this... more
Practice Channel Tias Little
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
Learn how to master this difficult standing balance pose from Tias Little! Tias will walk you... more
Stress Relief
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Practice Channel Tias Little
Healing The Organic Body: Generating Vitality and Energy
In this practice the entire body will be nourished with the help of passive stretches designed... more
Practice Channel Tias Little
Opening the Lateral Hip: Free the Hips to Reduce Low Back Pain
Release tension and holding in the outsides of the hips – freeing up the musculature and... more
Practice Channel Judith Hanson Lasater
Finding Relaxation
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Yoga After 50
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Practice Channel Julie Gudmestad
Focus on Backbending for Beginners and Older Beginners
This practice is designed for the beginner and older beginner yoga student who is new to... more
Practice Channel Julie Gudmestad
Posture Corrections for Back Pain
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more
Practice Channel Marlysa Sullivan
Yoga for Health and Healing
This gentle class is designed to bring the body into a state of deep relaxation – giving the... more
Beginners Yoga Studio
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Practice Channel Tias Little
Trikonasana (Triangle Pose)
In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this... more
Practice Channel Tias Little
Ardha Chandrasana (Half Moon Pose)
Learn how to find length and strength in Half Moon Pose with Tias Little! Using the wall and a... more
Practice Channel Tias Little
Matsyasana (Fish Pose)
Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby... more
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