Practice Channel Kate Heffernan
Strengthen and Stretch: Half Bound Lotus
Open your hamstrings and hips with this intermediate Vinyasa style class from Kate Heffernan.... more
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Deepen Your Practice
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Practice Channel Kristin Olson
Tutorial: Parsva Bakasana to Eka Pada Koundinyasana
This tutorial will help you with understanding the technique to get lift-off in side crane... more
Practice Channel Kate Heffernan
Strengthen and Stretch: Eka Pada Koundinyasana 2
Build the strength and flexibility needed to move into Eka Pada Koundinyasana 2 – a... more
Stress Relief
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Practice Channel Marlysa Sullivan
Yoga for Health and Healing
This gentle class is designed to bring the body into a state of deep relaxation – giving the... more
Practice Channel Richard Miller
Yoga Nidra, 4 Foundations, BodySensing, BreathSensing and Well-being
Join Richard Miller on a gentle guided meditation that emphasizes intention, developing... more
Practice Channel Richard Miller
4 Foundations, Welcoming Emotions, Cognitions, Well-Being
Dealing with big emotions can be a difficult experience. Give yourself the gift of ease with... more
Yoga After 50
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Practice Channel Marlysa Sullivan
Yoga for Health and Healing
This gentle class is designed to bring the body into a state of deep relaxation – giving the... more
Practice Channel Julie Gudmestad
Yoga for Healthy Hips: Strengthen and Lengthen the Psoas
Relieve back pain and improve posture in this yoga practice with physical therapist and expert... more
Practice Channel Doug Keller
Tutorial: Help with Supta padangusthasana
While Supta Padangusthasana is mostly a hamstring stretch, there are a few other elements... more
Beginners Yoga Studio
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Practice Channel Julie Gudmestad
Strengthen External Hip Rotators and Protect Your Knees
Strengthen and release your external hip rotators in this hour-long practice with expert Yoga... more
Practice Channel Kristin Olson
Tutorial: Parivrtta Ardha Chandrasana (Revolved Half Moon)
This tutorial will help you in understanding alignment in Parivrtta Ardha Chandrasana.
morePractice Channel Kristin Olson
Parivrtta Trikonasana (revolved triangle) Tutorial
This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.
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