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In the first module of this course, we learn how fostering an understanding of the Ayurvedic... more
Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more
How do some practitioners flow seamlessly from pose to pose? Discover the essential actions... more
In the final module of this course, we explore the relationship between the mind, body, and... more
In Module 2.5, Douglass teaches us how to recognize and navigate the delivate balance between... more
In Module 2.4, Douglass shows how to develop our Drishti, or single-pointed focus in our yoga... more
In the final module of this course, we explore the relationship between the mind, body, and... more
In Module 2.5, Douglass teaches us how to recognize and navigate the delivate balance between... more
In Module 2.4, Douglass shows how to develop our Drishti, or single-pointed focus in our yoga... more
In the final module of this course, we explore the relationship between the mind, body, and... more
In Module 2.5, Douglass teaches us how to recognize and navigate the delivate balance between... more
In Module 2.4, Douglass shows how to develop our Drishti, or single-pointed focus in our yoga... more
