Foundations of Teaching & Practicing Yoga: Fundamentals of Backbends

Designed for the beginner student, this yoga class will teach you how to practice easy back... more

Core Strength Through Boat Pose: Quick Tip Tutorial

The Secret to Seamless Vinyasa Transitions

In this tutorial, Natasha looks at the secret of seamless and fluid transitions between... more

Yoga Nidra, 4 Foundations, BodySensing, BreathSensing and Well-being

Join Richard Miller on a gentle guided meditation that emphasizes intention, developing... more

4 Foundations, Welcoming Emotions, Cognitions, Well-Being

Dealing with big emotions can be a difficult experience. Give yourself the gift of ease with... more

Standing, Lying, Backbending, Forward Bending

Develop a greater sense of ease and groundedness through this gentle mindful yoga practice... more

Yoga Nidra, 4 Foundations, BodySensing, BreathSensing and Well-being

Join Richard Miller on a gentle guided meditation that emphasizes intention, developing... more

BreathSensing - The Three Breathing Spaces

Develop greater ease and relaxation in this wonderful meditative pranayama practice with... more

Healthy Back Series: Heart Opening

Foundations of Teaching & Practicing Yoga: Fundamentals of Backbends

Designed for the beginner student, this yoga class will teach you how to practice easy back... more

Playing With Crow

This class explores some key actions for arm balances with a focus on breaking down Chaturanga... more

Lengthen+Stregnthen Your Thighs & Hips

This class focuses on both lengthening and strengthening the muscles around the hips. We’ll... more