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Yoga for Low Back Pain Prevention

Free Video Download:
Yoga for Low Back Pain Prevention

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The 12 Do's and Don'ts of Yoga for Osteoporosis

Free Report:
The 12 Do's and Don'ts of Yoga for Osteoporosis
With Dr. Loren Fishman and Ellen Saltonstall

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Yoga and Healthy Aging: 10 Signs You'll Live to 100

Free Report:
Yoga and Healthy Aging: 10 Signs You'll Live to 100

Deepen Your Practice

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Practice Channel Sarah Finger

Kriya Practice for Centering in the Present

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more

Adv. Beginner

Practice Channel Natasha Rizopoulos

Keys to Transforming Your Vinyasa Part 3 - Refining Downward Dog

How do some practitioners flow seamlessly from pose to pose? Discover the essential actions... more

Intermediate

Practice Channel Julie Gudmestad

Hip-Opening with Standing Poses - Key Poses to Lengthen the Adductors

Julie guides you through a practice that will open up more space in your hips and lengthen... more

Adv. Beginner Intermediate

Stress Relief

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Practice Channel Ellen Huang

A Restorative Practice: Finding Relaxation with Support of Your Breath

This class gives you an opportunity to move through a sequence of poses in a slow, restful... more

Intermediate

Practice Channel Ellen Huang

The Full Hip

This class uses classic and not so classic yoga poses to strengthen the hips in all its... more

Intermediate

Practice Channel Ellen Huang

Core Conditioning Without Neck Crunches

This core conditioning class focuses on strengthenging and awakening the abdominal core, while... more

Intermediate

Yoga After 50

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Practice Channel Judith Hanson Lasater

Finding Savasana

Find that moment right between awake and asleep with this class focused on finding the perfect... more

Gentle All Levels

Practice Channel Judith Hanson Lasater

Finding Pratyahara

Dive deeply into yourself in this profoundly restful class with the legendary Judith Hanson... more

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Practice Channel Ellen Saltonstall

Yoga for Wrists

Strengthen and stretch your wrists and hands in this practice designed to support an active... more

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Beginners Yoga Studio

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Practice Channel Judith Hanson Lasater

Finding Savasana

Find that moment right between awake and asleep with this class focused on finding the perfect... more

Gentle All Levels

Practice Channel Judith Hanson Lasater

Finding Pratyahara

Dive deeply into yourself in this profoundly restful class with the legendary Judith Hanson... more

Gentle All Levels

Practice Channel Richard Miller

BodySensing - Sitting, Lying

Think of this BodySensing practice with Richard Miller as a moving meditation that will allow... more

Gentle Beginner All Levels

Meet Our Teachers

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Judith Hanson Laseter Richard Miller Ana Forrest Douglass Stewart Lizzie Lasater Melina Meza Katie Silcox Kate Odonnell Doug Keller

Rhoda Miriam Ellen Saltonstall Jasmine Punzalan Gabriel Halpern Marlysa Sullivan Jean Koerner Puy Navarro Chrys Kub

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