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Practice Channel Baxter Bell

YFHA: Challenging Agility Practice

Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of... more

Practice Channel Baxter Bell

Yoga for Stress Management 1

It’s been said that sitting is the new smoking in terms of health concerns. Most of us have... more

Practice Channel Baxter Bell

Yoga for Stress Management 2

If you spend a lot of time sitting at an office, whether at home or at work, this practice... more

Practice Channel Baxter Bell

Yoga For Stress Management 3

If you have an anxious response to stress you might sometimes find it a challenge to just sit... more

Practice Channel Baxter Bell

Yoga for Stress Management 4

If you have an anxious response to stress you might sometimes find it a challenge to just sit... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Marlysa Sullivan

Yoga for Health and Healing

This gentle class is designed to bring the body into a state of deep relaxation – giving the... more

Practice Channel Marlysa Sullivan

Yoga for Chronic Pain

Chronic pain is a complex condition that has been shown to have important considerations for... more