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Practice Channel Baxter Bell

Yoga for Stress Management 4

When we face a lot of demands, at work or in our personal life, it can affect our ability to... more

Practice Channel Baxter Bell

Tutorial Utthita Trikonansana

Master the important nuances and subtleties of this pose with Dr. Baxter Bell. Triangle pose,... more

Practice Channel Baxter Bell

Tutorial Parsvakonasana

Side-angle pose, or Parsvakonasana,  strengthen legs and open hips, expand and open chest... more

Practice Channel Baxter Bell

Tutorial Down Dog to High Lunge

Dr. Baxter Bell estimates that only about 50% of those he sees practice this transition in a... more

Practice Channel Marlysa Sullivan

Warming Up for Forward Folds

In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Marlysa Sullivan

Yoga for Chronic Pain

Chronic pain is a complex condition that has been shown to have important considerations for... more