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Practice Channel Cyndi Lee

Sun Salutations with Cyndi Lee

In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more

Practice Channel Douglass Stewart

Moving Meditation

Experience the power of linking the breath with slow, fluid movement. This is a breath... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Practice Channel Baxter Bell

YFHA: Easy Agility Practice

Agility is essential for healthy aging—it allows us to move through time and space with... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs Class

This class introduces greater freedom of movement in the spine using Table pose (for... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 2

The best time to prevent high blood pressure is while your blood pressure is still normal. In... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Supine Practice

Not enough energy to hit your yoga mat? No problem! This gentle supine practice is designed to... more

Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Baxter Bell

YFHA: Upper Body Flexibility Practice

Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more