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Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 1

Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 2

Session 2: This session continues our exploration of downward dog, featuring poses to open the... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 4

Session 4: This session continues our exploration of downward dog pose, putting it all... more

Practice Channel Jasmine Punzalan

Upper Body Tension Release

Many of us hold stress in our upper body, causing tightness and discomfort in the upper back,... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Practice Channel Douglass Stewart

Graceful Entry

This practice is for those just beginning yoga, who have not been active physically and who... more

Practice Channel Douglass Stewart

Moving Meditation

Experience the power of linking the breath with slow, fluid movement. This is a breath... more

Practice Channel Douglass Stewart

The Beauty of Breath

This practice highlights the breathing muscles by creating a series of poses that strengthen... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more