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Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Lengthening the Spine

In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Practice Channel Rhoda Miriam

Slow Yoga: Supine Twistings Series for Deep Relaxation

A gentle practice designed to help you slow down, and to move mindfully through a series of... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

Practice Channel Rhoda Miriam

Slow Yoga: Chair Practice 1 - Spine and Hips

Discover the benefits of chair yoga to help you slow down, pay attention to your breath, and... more

Practice Channel Rhoda Miriam

Slow Yoga: Chair Practice 3 - Balance

This third segment of Rhoda's chair series offers ways to use the chair for support while... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs Class

This class introduces greater freedom of movement in the spine using Table pose (for... more

Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more