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Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Lengthening the Spine

In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more

Practice Channel Julie Gudmestad

Increasing Calf Flexibility

Improving calf flexibility is an issue for many people coming to yoga and even experienced... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Gabriel Halpern

Yoga for Lower Back Pain

A practice designed to help those dealing with back pain find relief and healing. Learn how to... more

Practice Channel Baxter Bell

Yoga for Stress Management 4

When we face a lot of demands, at work or in our personal life, it can affect our ability to... more

Practice Channel Claudine Beeson

Happy Hips

This practice will help to open and provide greater mobility in the hips. Deep holds, long... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Cyndi Lee

Mindful Meditation pt 1

This practice includes instruction, posture and sitting for a couple of minutes.

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Practice Channel Marlysa Sullivan

Yoga for Health and Healing

This gentle class is designed to bring the body into a state of deep relaxation – giving the... more

Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more