Practice Channel Cyndi Lee
Start with the Earth Part 1
Have just a little time for practice? This short and sweet 15 minute practice gives you a... more
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Practice Channel Baxter Bell
YFHA: Upper Body Strength Practice
Strength is necessary for both our health and our ability to do things we enjoy in our every... more
Practice Channel Rhoda Miriam
Introduction to Chair Yoga
In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more
Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
Practice Channel Douglass Stewart
Quiet Mind - A Calming, Soothing Practice
In this calming and soothing practice, we start with a series of gentle postures to settle the... more
Practice Channel Claudine Beeson
Hopeless Hamstrings
Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 1
Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more
Practice Channel Baxter Bell
YFHA: Easy Agility Practice
Agility is essential for healthy aging—it allows us to move through time and space with... more
Practice Channel Gabriel Halpern
Breathing 2
Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more
Practice Channel Baxter Bell
Yoga for Stress Management 2
If you spend a lot of time sitting at an office, whether at home or at work, this practice... more
Practice Channel Cyndi Lee
Mindful Meditation pt 1
Part 1 is instruction, posture and sitting for a couple of minutes
morePractice Channel Cyndi Lee
Beginner Guide to Down Dog
Bring balance, length, strength, and connection to the earth into your Downward Dog through... more