Practice Channel Claudine Beeson
Hopeless Hamstrings
Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the... more
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Practice Channel Rhoda Miriam
Slow Yoga: Supine Twistings Series for Deep Relaxation
A gentle practice designed to help you slow down, and to move mindfully through a series of... more
Practice Channel Puy Navarro
Yoga is for Everyone
This is a well-rounded class designed for everyone, a “come as you are party.” If you... more
Practice Channel Gabriel Halpern
Extended Breathing Practice for Calm and Restoration
This is the full, extended breathing practice. Hatha yoga speaks to the solar and lunar... more
Practice Channel Cyndi Lee
The Dance of Balance
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
Practice Channel Douglass Stewart
Vital Force
This slow flow practice is designed to highlight how conscious breathing can transform mind... more
Practice Channel Rhoda Miriam
Introduction to Chair Yoga
In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 2
The best time to prevent high blood pressure is while your blood pressure is still normal. In... more
Practice Channel Marlysa Sullivan
Sequencing for Forward Folds
This class is focused on helping you to work on safely moving into more complex forward folds.... more
Practice Channel Baxter Bell
Yoga for Stress Management 4
When we face a lot of demands, at work or in our personal life, it can affect our ability to... more
Practice Channel Cyndi Lee
Stretching & Restorative Yoga for Every Body
Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through... more
Practice Channel Chrys Kub
Yoga for a Healthy Back: Awareness and Breathing
In this three-part series, we explore the foundations of keeping your back healthy all life... more