Practice Channel Claudine Beeson
Wall Series: Focus on Balance
Balance is one of the first things we lose as we age, unless we practice maintaining our... more
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Practice Channel Cyndi Lee
Start with the Earth Part 2
Whether you're a beginner or advanced practitioners, there are days where you just can't get... more
Practice Channel Marlysa Sullivan
Cultivating Strength and Integrity of the Body and Mind: Bandhas and the "Core"
The concept of the "core" is often used to address safety and strength of our body, but... more
Practice Channel Julie Gudmestad
New Light on Camel Pose - Ustrasana
In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more
Practice Channel Baxter Bell
Yoga for Stress Management 2
If you spend a lot of time sitting at an office, whether at home or at work, this practice... more
Practice Channel Claire Mark
Use the Breath as Your Guide
The breath is one of the most important parts of our yoga practice, but it doesn't always get... more
Practice Channel Puy Navarro
Warrior of the Small Things
To be a warrior means to be authentic in everything we do in life. The Warrior of Small Things... more
Practice Channel Baxter Bell
YFHA: Upper Body Strength Practice
Strength is necessary for both our health and our ability to do things we enjoy in our every... more
Practice Channel Baxter Bell
YFHA: Challenging Agility Practice
Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of... more
Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
Practice Channel Cyndi Lee
The Dance of Balance
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
Practice Channel Cyndi Lee
Practice for Morning
This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more