Practice Channel Baxter Bell
YFHA: Upper Body Strength Practice
Strength is necessary for both our health and our ability to do things we enjoy in our every... more
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Practice Channel Claudine Beeson
Wall Series: Focus on Shoulders
Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance - Practice 1
One of the keys to healthy aging is to retain core integrity and balance to keep us... more
Practice Channel Julie Gudmestad
New Light on Camel Pose - Ustrasana
In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more
Practice Channel Cyndi Lee
Start with the Earth Part 3
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 4
This gentle yoga class targets people with high blood pressure, who are being effectively... more
Practice Channel Cyndi Lee
Beginner Guide to Down Dog
Bring balance, length, strength, and connection to the earth into your Downward Dog through... more
Practice Channel Cyndi Lee
My Favorite Practice with Cyndi Lee
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more
Practice Channel Cyndi Lee
Mindful Meditation pt 1
Part 1 is instruction, posture and sitting for a couple of minutes
morePractice Channel Rhoda Miriam
Slow Yoga: Supine Twistings Series for Deep Relaxation
A gentle practice designed to help you slow down, and to move mindfully through a series of... more
Practice Channel Baxter Bell
YFHA: Lower Body Flexibility Practice
In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to... more
Practice Channel Julie Gudmestad
Straighten Posture and Build Balance with Tree Pose
Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for... more