Practice Channel Marlysa Sullivan
Cultivating Strength and Integrity of the Body and Mind: Bandhas and the "Core"
The concept of the "core" is often used to address safety and strength of our body, but... more
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Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 3
Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more
Practice Channel Puy Navarro
Warrior of the Heart
To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance - Practice 1
One of the keys to healthy aging is to retain core integrity and balance to keep us... more
Practice Channel Jasmine Punzalan
Upper Back and Shoulder Opener
Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more
Practice Channel Cyndi Lee
Start with the Earth Part 3
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Practice Channel Cyndi Lee
The Dance of Balance
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
Practice Channel Baxter Bell
Yoga For Stress Management 3
If you have an anxious response to stress you might sometimes find it a challenge to just sit... more
Practice Channel Rhoda Miriam
Introduction to Chair Yoga
In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more
Practice Channel Baxter Bell
Tutorial Parsvakonasana
Side-angle pose, or Parsvakonasana, strengthen legs and open hips, expand and open chest... more
Practice Channel Baxter Bell
YFHA: Upper Body Flexibility Practice
Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more
Practice Channel Julie Gudmestad
Tackling Forward Head Posture: Upper Back, Neck and Head Alignment
With so many of us hunched over laptops and mobile phones, the misalignment of the upper back,... more