Practice Channel Cyndi Lee
Mindful Meditation pt 1
This practice includes instruction, posture and sitting for a couple of minutes.
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Practice Channel Julie Gudmestad
Tackling Forward Head Posture: Upper Back, Neck and Head Alignment
With so many of us hunched over laptops and mobile phones, the misalignment of the upper back,... more
Practice Channel Chrys Kub
Myofascial Release 1: Awakening Prana
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more
Practice Channel Cyndi Lee
My Favorite Practice with Cyndi Lee
Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more
Practice Channel Julie Gudmestad
Beginner's Hamstring Stretch
Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more
Practice Channel Cyndi Lee
Sun Salutations with Cyndi Lee
In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more
Practice Channel Douglass Stewart
Vital Force
This slow flow practice is designed to highlight how conscious breathing can transform mind... more
Practice Channel Cyndi Lee
Start with the Earth Part 1
Have just a little time for practice? This short and sweet 15 minute practice gives you a... more
Practice Channel Marlysa Sullivan
Warming Up for Forward Folds
In this Practice Tutorial, Marlysa covers the basic actions needed to prepare the body for... more
Practice Channel Marlysa Sullivan
Sequencing for Forward Folds
This class is focused on helping you to work on safely moving into more complex forward folds.... more
Practice Channel Puy Navarro
Yoga is for Everyone
This is a well-rounded class designed for everyone, a “come as you are party.” If you... more
Practice Channel Claudine Beeson
Everyday Gentle Flow
Ease into your day or wind down from a busy one with gentle stretches that will help to open... more