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Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs Class

This class introduces greater freedom of movement in the spine using Table pose (for... more

Practice Channel Rhoda Miriam

Slow Yoga: Supine Twistings Series for Deep Relaxation

A gentle practice designed to help you slow down, and to move mindfully through a series of... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 4

Session 4: This session continues our exploration of downward dog pose, putting it all... more

Practice Channel Cyndi Lee

Untying the Knots

In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more

Practice Channel Douglass Stewart

Graceful Entry

This practice is for those just beginning yoga, who have not been active physically and who... more

Practice Channel Chrys Kub

Yoga for a Healthy Back: Awareness and Breathing

In this three-part series, we explore the foundations of keeping your back healthy all life... more

Practice Channel Cyndi Lee

My Favorite Practice with Cyndi Lee

Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Baxter Bell

YFHA: Challenging Agility Practice

Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of... more

Practice Channel Jasmine Punzalan

Upper Back and Shoulder Opener

Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more

Practice Channel Douglass Stewart

Moving Meditation

Experience the power of linking the breath with slow, fluid movement. This is a breath... more