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Practice Channel Claudine Beeson

Wall Series: Focus on Balance

Balance is one of the first things we lose as we age, unless we practice maintaining our... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Julie Gudmestad

New Light on Camel Pose - Ustrasana

In this 60-minute class, Julie guides us through a heart-opening sequence that culminates in... more

Practice Channel Baxter Bell

Yoga for Stress Management 2

If you spend a lot of time sitting at an office, whether at home or at work, this practice... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more

Practice Channel Puy Navarro

Warrior of the Small Things

To be a warrior means to be authentic in everything we do in life. The Warrior of Small Things... more

Practice Channel Baxter Bell

YFHA: Upper Body Strength Practice

Strength is necessary for both our health and our ability to do things we enjoy in our every... more

Practice Channel Baxter Bell

YFHA: Challenging Agility Practice

Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of... more

Practice Channel Chrys Kub

Myofascial Release 1: Awakening Prana

This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how... more

Practice Channel Cyndi Lee

The Dance of Balance

Increasing balance is important on many levels. In addition to increasing physical balance, it... more

Practice Channel Cyndi Lee

Practice for Morning

This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more