Practice Channel Marlysa Sullivan
Cultivating Strength and Integrity of the Body and Mind: Bandhas and the "Core"
The concept of the "core" is often used to address safety and strength of our body, but... more
The concept of the "core" is often used to address safety and strength of our body, but... more
Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more
To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart... more
One of the keys to healthy aging is to retain core integrity and balance to keep us... more
Many of us have postural habits and responsibilities that lead to tightness in our upper body.... more
Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more
Increasing balance is important on many levels. In addition to increasing physical balance, it... more
If you have an anxious response to stress you might sometimes find it a challenge to just sit... more
In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more
Side-angle pose, or Parsvakonasana, strengthen legs and open hips, expand and open chest... more
Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more
With so many of us hunched over laptops and mobile phones, the misalignment of the upper back,... more