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Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 4

This gentle yoga class targets people with high blood pressure, who are being effectively... more

Practice Channel Baxter Bell

YFHA: Upper Body Flexibility Practice

Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more

Practice Channel Gabriel Halpern

Yoga for Anxiety

Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more

Practice Channel Baxter Bell

Yoga for Core Integrity and Balance Practice 3

In this third installment of Baxter's series on building core integrity and improving balance,... more

Practice Channel Puy Navarro

Breathe & Restore

This class begins with a few gentle asanas to relax neck and shoulders. It continues with... more

Practice Channel Puy Navarro

Yoga is for Everyone

This is a well-rounded class designed for everyone, a “come as you are party.” If you... more

Practice Channel Puy Navarro

Warrior of the Small Things

To be a warrior means to be authentic in everything we do in life. The Warrior of Small Things... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs Class

This class introduces greater freedom of movement in the spine using Table pose (for... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Practice Channel Baxter Bell

YFHA: Lower Body Strength Practice

If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more

Practice Channel Kate Heffernan

Getting the Upper Hand on Downward Dog 3

Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 3

This gentle yoga practice is for students who have a history of (or have recently been... more