Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 4
This gentle yoga class targets people with high blood pressure, who are being effectively... more
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Practice Channel Baxter Bell
YFHA: Upper Body Flexibility Practice
Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed... more
Practice Channel Gabriel Halpern
Yoga for Anxiety
Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more
Practice Channel Baxter Bell
Yoga for Core Integrity and Balance Practice 3
In this third installment of Baxter's series on building core integrity and improving balance,... more
Practice Channel Puy Navarro
Breathe & Restore
This class begins with a few gentle asanas to relax neck and shoulders. It continues with... more
Practice Channel Puy Navarro
Yoga is for Everyone
This is a well-rounded class designed for everyone, a “come as you are party.” If you... more
Practice Channel Puy Navarro
Warrior of the Small Things
To be a warrior means to be authentic in everything we do in life. The Warrior of Small Things... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs Class
This class introduces greater freedom of movement in the spine using Table pose (for... more
Practice Channel Rhoda Miriam
Slow Yoga: Gentle Practice for Opening the Hips
In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more
Practice Channel Baxter Bell
YFHA: Lower Body Strength Practice
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 3
Session 3: Many people struggle with wrist pain or arm alignment in downward dog. In this... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 3
This gentle yoga practice is for students who have a history of (or have recently been... more