Practice Channel Rhoda Miriam
Slow Yoga: Chair Practice 2 - Increase Range of Motion
In this second segment of Rhoda's ongoing chair yoga series, we focus on movements to increase... more
In this second segment of Rhoda's ongoing chair yoga series, we focus on movements to increase... more
When it comes to practicing yoga to regulate blood pressure, it's not one size fits all. In... more
In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more
When we face a lot of demands, at work or in our personal life, it can affect our ability to... more
In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more
This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more
Session 2: This session continues our exploration of downward dog, featuring poses to open the... more
This gentle yoga practice is for students who have a history of (or have recently been... more
This class is focused on helping you to work on safely moving into more complex forward folds.... more
This third segment of Rhoda's chair series offers ways to use the chair for support while... more
Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more
Balance is one of the first things we lose as we age, unless we practice maintaining our... more