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Practice Channel Douglass Stewart

Moving Meditation

Experience the power of linking the breath with slow, fluid movement. This is a breath... more

Practice Channel Rhoda Miriam

Slow Yoga: Supine Twistings Series for Deep Relaxation

A gentle practice designed to help you slow down, and to move mindfully through a series of... more

Practice Channel Puy Navarro

Life is a Dream

In this class we begin with a few pre-meditative asanas to release the tension in the breath... more

Practice Channel Cyndi Lee

Mindful Meditation pt 1

Part 1 is instruction, posture and sitting for a couple of minutes

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Practice Channel Baxter Bell

YFHA: Challenging Agility Practice

Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Supine Practice

Not enough energy to hit your yoga mat? No problem! This gentle supine practice is designed to... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Practice Channel Baxter Bell

YFHA: Easy Balance Practice

As we get older our balance often will gradually worsen. This can lead to falls and fractures... more

Practice Channel Baxter Bell

Tutorial Down Dog to High Lunge

Dr. Baxter Bell estimates that only about 50% of those he sees practice this transition in a... more