Practice Channel Rhoda Miriam
Slow Yoga: Chair Practice 2 - Increase Range of Motion
In this second segment of Rhoda's ongoing chair yoga series, we focus on movements to increase... more
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Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 1
When it comes to practicing yoga to regulate blood pressure, it's not one size fits all. In... more
Practice Channel Rhoda Miriam
Slow Yoga: Gentle Practice for Lengthening the Spine
In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more
Practice Channel Baxter Bell
Yoga for Stress Management 4
When we face a lot of demands, at work or in our personal life, it can affect our ability to... more
Practice Channel Cyndi Lee
Untying the Knots
In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more
Practice Channel Cyndi Lee
Practice for Morning
This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 2
Session 2: This session continues our exploration of downward dog, featuring poses to open the... more
Practice Channel Baxter Bell
Yoga for High Blood Pressure Part 3
This gentle yoga practice is for students who have a history of (or have recently been... more
Practice Channel Marlysa Sullivan
Sequencing for Forward Folds
This class is focused on helping you to work on safely moving into more complex forward folds.... more
Practice Channel Rhoda Miriam
Slow Yoga: Chair Practice 3 - Balance
This third segment of Rhoda's chair series offers ways to use the chair for support while... more
Practice Channel Gabriel Halpern
Breathing 2
Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more
Practice Channel Claudine Beeson
Wall Series: Focus on Balance
Balance is one of the first things we lose as we age, unless we practice maintaining our... more