Tias Little

"I think that yoga, rather than a path leading to mastery, is an invitation to evoke mystery and channel a powerful, subtle, and ultimately unnameable energy that roams inside." ~ Tias Little

Practice Yoga with Tias Little

Yoga Teacher, Author, Therapeutic Yoga

Tias Little synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. Tias is a licensed massage therapist and his somatic studies include in-depth training in cranial-sacral therapy. His practice and teaching is influenced by the work of Ida Rolf, Moshe Feldenkrais and Thomas Hanna. Tias is a long time student of the meditative arts and Buddhist studies beginning with Vipassana and continuing in Tibetan Buddhism and Zen. Tias earned a Master’s degree in Eastern Philosophy from St. John’s College Santa Fe in 1998. He lives in Santa Fe New Mexico where he directs his school Prajna Yoga with his wife Surya and is author of three books, The Thread of Breath, Meditations on a Dewdrop and Yoga of the Subtle Body.

Practices Of Tias Little

You only get to study with the best.

Free Download! Yoga for Lymphatic Health: Keys to Optimizing Your Body’s Detox & Immune System with Tias Little

with Tias Little
Enjoy this free talk with Tias Little, Yoga for Lymphatic Health: Keys to Optimizing Your…
Adv. Beginner

Opening up the Frontal Hip: Soothing Your Nervous System

back, hamstrings, hip flexors, hips, low back | with Tias Little
Enjoy greater freedom in your hips and back in this gentle practice from Tias…
Adv. Beginner

Forward Bending: Free the Back Body

back, hamstrings, hip extensors, hip flexors, hips, low back | with Tias Little
Release the back body and find greater ease in this gentle class designed to…
Intermediate

Tutorial: Pincha Mayurasana (Peacock Pose)

arms, back, core, shoulders, upper back | with Tias Little
Learn how to practice Pincha Mayurasana – Feathered Peacock Pose – from Tias Little!…
Adv. Beginner

Opening the Lateral Hip: Free the Hips to Reduce Low Back Pain

back, hamstrings, hip flexors, hips, low back | with Tias Little
Release tension and holding in the outsides of the hips – freeing up the…
Adv. Beginner

Healing The Organic Body: Generating Vitality and Energy

arms, back, chest, hip flexors, hips, low back, neck, spine, upper back | with Tias Little
In this practice the entire body will be nourished with the help of passive…
Adv. Beginner

Matsyasana (Fish Pose)

back, shoulders, spine, upper back | with Tias Little
Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby…
Adv. Beginner

Ardha Chandrasana (Half Moon Pose)

core, feet/calves, hamstrings, hips | with Tias Little
Learn how to find length and strength in Half Moon Pose with Tias Little!…
Adv. Beginner

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

back, chest, core, feet/calves, hamstrings, shoulders, spine, upper back | with Tias Little
Learn how to master this difficult standing balance pose from Tias Little! Tias will…

Practice Yoga Online with Leading Yoga Teachers

 

Share

You need a free account to do this

Register for a free account to save your Favorite Poses! You can return to them again and again!

Click below to join us!

Simply click below to register and join us. Your Favorite Poses will appear in your private Dashboard section of the site.

Get your free account

Login