Sarah Finger

Sarah co-founded ISHTA Yoga, LLC with her husband, Alan Finger, in May 2008. As the Teacher Training Director, Sarah helped to develop one of the most renowned Teacher Training programs in New York City. She was also instrumental in the creation of ISHTA Europe, which currently holds trainings in the UK, Sweden, and Germany. In January, 2012, just 3 months after her daughter was born, Sarah became the Managing Director of ISHTA Yoga’s two locations. In June, 2013 ISHTA was ranked one of the top 7 yoga studios in Manhattan by Citysearch. Sarah holds the title Yogiraj and has developed her own signature class, “Sweat and Samadhi,” which has been featured in Well and Good, Yoga U Online and Origin magazine and is taught by ISHTA teachers worldwide.

Sarah’s classes offer a blend of alignment-based flow, breath awareness, kriya techniques and Tantric meditation that enable her students to tap in to the essence of their true nature. She is a brand ambassador for Lululemon and on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Sarah offers the ISHTA teachings with renowned leaders in the industry, including Deepak Chopra. She travels the world with her husband, Alan, teaching and sharing what she feels is a truly powerful, transformational, and integrated practice with others. Her daughter Satya inspires her every day to live a life based on unconditional love and unbound potential.

Practice Channel Sarah Finger

Sweat & Samadhi

This class is designed to bring you back to a state of oneness, or Samadhi, through the three... more

Practice Channel Sarah Finger

Kriya Practice for Vital Energy Flow

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class... more

Practice Channel Sarah Finger

Mastering Breath with Movement

The breath is the carrier of life force energy, or Prana, through the the body. It is the... more

Practice Channel Sarah Finger

Experiencing a Full, Complete Breath

The breath is the carrier of life force, energy, or Prana, through the the body. It is the... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Grounding

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Sarah Finger

Kapha for Heat Building Flow

This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more

Practice Channel Sarah Finger

Kapha for Energizing

Feeling lethargic and have low energy? This practice targets Kapha dosha, which according to... more

Practice Channel Sarah Finger

Kapha Detox Flow

According to the science of Ayurveda, Kapha dosha is the biological force of nature that... more

Practice Channel Sarah Finger

Sweat and Samadhi - Backbends

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more

Practice Channel Sarah Finger

Sweat and Samadhi - Core Strength

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more