Richard Miller

Richard C. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher, whose teachings integrate the wisdom of Eastern and Western spirituality, psychology and philosophy. Richard is president of the Integrative Restoration Institute, co-founder of the International Association of Yoga Therapy, past president of the Institute for Spirituality and Psychology and a senior advisor to the Baumann Foundation. Author of The iRest Program for Healing PTSD (New Harbinger), Yoga Nidra: The Meditative Heart of Yoga (Sounds True) and iRest Meditation: Restorative Practices for Health, Resiliency and Well-Being(Sounds True). Richard serves as a research consultant studying the efficacy of the Integrative Restoration – iRest Yoga Nidra Meditation protocol he’s developed for health, healing, well-being, and awakening with populations including military, students, and the homeless, with issues including sleep, PTSD, TBI, pain, chemical dependency, and well-being. Richard teaches internationally leading trainings and spiritual retreats on enlightened living in daily life. To contact Richard, visit his website:

Practice Channel Richard Miller

Breathing into Multidimensional Awareness

Connecting with your breath is essential to the practice of yoga, and this class with Richard... more

Practice Channel Richard Miller

Yoga Nidra for Well-Being

This meditative practice of yoga nidra will take you through the gateway of simply being, to... more

Practice Channel Richard Miller

Moving Meditation—Reconnect with Your Body

Think of this BodySensing practice with Richard Miller as a moving meditation that will allow... more

Practice Channel Richard Miller

BodySensing Moon Salutation

This practice will guide you through the salute to the moon—a soothing and ancient practice of... more

Practice Channel Richard Miller

Three Breathing Spaces: Anuloma-Viloma Ujjayi

Explore awareness of breath through the gentle breathing technique Anuloma... more

Practice Channel Richard Miller

BodySensing Sun Salutation

A gentle meditative approach to a classical practice. This class uses Sun Salutations as a... more