Rhoda Miriam

Rhoda believes that relief from stress is born out of a calm mind and a relaxed body, and that moving at a slower pace enables us to better sustain our own wellbeing, while more effectively supporting those around us.

Rhoda created Yoga for Slow Living™ as a mindful approach to mind and body wellness. Her specialties include facilitating techniques to help manage daily stress, boost the immune system and cope with issues such as PTSD, anxiety, and chronic pain. Her gentle teaching methods support self-discovery and self-empowerment in a safe and enjoyable manner.

Rhoda has earned Advanced Certifications as a professional-level Yoga teacher from the Kripalu Center for Yoga and Health, as an iRest® Yoga Nidra teacher,, as a Relax and Renew® Restorative Yoga trainer from Judith Hanson Lasater, and as a Phoenix Rising Yoga Therapy practitioner and mentor. Additionally she has been certified by the Arthritis Foundation and trained by the National MS (Multiple Sclerosis) Society.  She currently resides in Evanston, Illinois and teaches on Chicago’s Northshore. To find out more, visit Rhoda’s website at www.yogaforslowliving.com.

Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs Class

This class introduces greater freedom of movement in the spine using Table pose (for... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Rhoda Miriam

Slow Yoga: Chair Practice 3 - Balance

This third segment of Rhoda's chair series offers ways to use the chair for support while... more

Practice Channel Rhoda Miriam

Slow Yoga: Chair Practice 1 - Spine and Hips

Discover the benefits of chair yoga to help you slow down, pay attention to your breath, and... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

Practice Channel Rhoda Miriam

Slow Yoga: Supine Twistings Series for Deep Relaxation

A gentle practice designed to help you slow down, and to move mindfully through a series of... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Lengthening the Spine

In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Supine Practice

Not enough energy to hit your yoga mat? No problem! This gentle supine practice is designed to... more