Rhoda Miriam

"Paying attention to your breath, to sensations in your body, and to feelings and thoughts as they arise, creates opportunities to slow down and bring greater awareness to what's happening in the moment." ~ Rhoda Miriam

Practice Yoga with Rhoda Miriam

E-RYT500

Rhoda believes that relief from stress is born out of a calm mind and a relaxed body, and that moving at a slower pace enables us to better sustain our own wellbeing, while more effectively supporting those around us.

Rhoda created Yoga for Slow Living™ as a mindful approach to mind and body wellness. Her specialties include facilitating techniques to help manage daily stress, boost the immune system and cope with issues such as PTSD, anxiety, and chronic pain. Her gentle teaching methods support self-discovery and self-empowerment in a safe and enjoyable manner.

Rhoda has earned Advanced Certifications as a professional-level Yoga teacher from the Kripalu Center for Yoga and Health, as an iRest® Yoga Nidra teacher,, as a Relax and Renew® Restorative Yoga trainer from Judith Hanson Lasater, and as a Phoenix Rising Yoga Therapy practitioner and mentor. Additionally she has been certified by the Arthritis Foundation and trained by the National MS (Multiple Sclerosis) Society.  She currently resides in Evanston, Illinois and teaches on Chicago’s Northshore. To find out more, visit Rhoda’s website at www.yogaforslowliving.com.

Practices Of Rhoda Miriam

You only get to study with the best.
All Levels

Slow Yoga: Gentle Supine Practice

with Rhoda Miriam
Not enough energy to hit your yoga mat? No problem! This gentle supine practice…
All Levels

Slow Yoga: Gentle Practice for Lengthening the Spine

with Rhoda Miriam
In this gentle supine yoga practice, we focus on lengthening the spine, creating more…
All Levels

Slow Yoga: Gentle Practice for Opening the Hips

hips | with Rhoda Miriam
In this segment of Rhoda’s popular supine yoga series, we focus on creating more…
All Levels

Slow Yoga: Supine Twistings Series for Deep Relaxation

with Rhoda Miriam
A gentle practice designed to help you slow down, and to move mindfully through…
Beginner

Introduction to Chair Yoga

with Rhoda Miriam
In this brief introduction, Rhoda discusses how to use the chair as a way…
Beginner

Slow Yoga: Chair Practice 1 – Spine and Hips

hips, spine | with Rhoda Miriam
Discover the benefits of chair yoga to help you slow down, pay attention to…
Gentle

Slow Yoga: Chair Practice 2 – Increase Range of Motion

hips, spine | with Rhoda Miriam
In this second segment of Rhoda’s ongoing chair yoga series, we focus on movements…
Gentle

Slow Yoga: Chair Practice 3 – Balance

with Rhoda Miriam
This third segment of Rhoda’s chair series offers ways to use the chair for…
Beginner

Flexible Spine, Strong Legs

with Rhoda Miriam
A gentle practice designed to help you slow down, pay attention to your breath,…

Practice Yoga Online with Leading Yoga Teachers

 

Share

You need a free account to do this

Register for a free account to save your Favorite Poses! You can return to them again and again!

Click below to join us!

Simply click below to register and join us. Your Favorite Poses will appear in your private Dashboard section of the site.

Get your free account

Login