Puy Navarro

Born in Spain, Puy has been an actress and a producer of theater about Social Issues and Human Rights in NYC since 2005. Since September 2009 she has been teaching Yoga for Executives at the US/Spain Chamber of Commerce at the Empire State Building and also at The Hispanic Society of America. She currently teaches at ISHTA. She has been to India twice where she has deepened her studies on the Sutras, Hatha, Tantra and Ayurveda. She believes that when we are in full command of our physical, mental and emotional capacities we can live fearlessly, and we can open ourselves to new experiences, new challenges, and let our energy flow freely to express our unique talents. She is a Restorative Certified teacher and ERYT-500.

Practice Channel Puy Navarro

Yoga is for Everyone

This is a well-rounded class designed for everyone, a “come as you are party.” If you... more

Practice Channel Puy Navarro

Breathe & Restore

This class begins with a few gentle asanas to relax neck and shoulders. It continues with... more

Practice Channel Puy Navarro

Warrior of the Small Things

To be a warrior means to be authentic in everything we do in life. The Warrior of Small Things... more

Practice Channel Puy Navarro

Warrior of the Heart

To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart... more

Practice Channel Puy Navarro

The Peaceful Warrior

To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more

Practice Channel Puy Navarro

Life is a Dream

In this class we begin with a few pre-meditative asanas to release the tension in the breath... more