Natasha Rizopoulos

As a dedicated Ashtanga practitioner for many years, Natasha is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a mindful and dynamic blend of Vinyasa Flow.  Now a Senior Teacher with Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga. Over the past twenty years, she has refined a method of teaching that empowers students to make profound connections between the alignment of the body and the mind, the physical and the spiritual. This perspective on Yoga and Asana is Align Your Flow.™

Practice Channel Natasha Rizopoulos

Hip Flexors 101

One of the first things many students discover when they start practicing Yoga is how tight... more

Practice Channel Natasha Rizopoulos

One-Stop Core Stability Shop: Boat Pose

The one stop shopping of core stabilization! Embrace this powerful pose to strengthen not... more

Practice Channel Natasha Rizopoulos

Supercharge Your Backbends 1: Shoulder Mobility

This three-part class series is designed to develop strength, flexibility and intelligence in... more

Practice Channel Natasha Rizopoulos

Energizing Detox Flow

This class is a rigorous flow with an emphasis on twists. We’ll use mindful and deep rotation... more

Practice Channel Natasha Rizopoulos

Take Flight -- Arm Balances

This class will be a rigorous and fun Vinyasa flow that will explore arm balancing in a... more

Practice Channel Natasha Rizopoulos

Open Your Hips

Discover the essential principles that will transform your hips and create greater freedom in... more