Natasha Rizopoulos

As a dedicated Ashtanga practitioner for many years, Natasha is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a mindful and dynamic blend of Vinyasa Flow.  Now a Senior Teacher with Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga. Over the past twenty years, she has refined a method of teaching that empowers students to make profound connections between the alignment of the body and the mind, the physical and the spiritual. This perspective on Yoga and Asana is Align Your Flow.™

Practice Channel Natasha Rizopoulos

Fearless Upside Down – Demystifying Headstand (Sirsasana)

Often described as the King and the Queen of the Asana, for many students Headstand and... more

Practice Channel Natasha Rizopoulos

One-Stop Core Stability Shop: Boat Pose

The one stop shoppig of core stabilization! Embrace this powerful pose to strengthen not... more

Practice Channel Natasha Rizopoulos

The Cosmic Dancer- Opening the Front Body

Natarajasana combines several essential dynamics; it's a dramatic back bend that also involves... more

Practice Channel Natasha Rizopoulos

Chair Love Affair- Your New Favorite Assistant

Working with a chair can transform your practice and allow you to experience deep opening in... more

Practice Channel Natasha Rizopoulos

On the Wall: Foundations of Alignment in Standing Poses

Working with the wall will take your hips and core integration to the next level. In this... more

Practice Channel Natasha Rizopoulos

Supercharge Your Backbends 1: Shoulder Mobility

This three-part class series is designed to develop strength, flexibility and intelligence in... more

Practice Channel Natasha Rizopoulos

Energizing Detox Flow

This class is a rigorous flow with an emphasis on twists. We’ll use mindful and deep rotation... more