Melina Meza

Melina Meza has been sharing her knowledge of Hatha Yoga, Ayurveda, and whole foods nutrition with yogis around the world for over 20 years. Melina pioneered Seasonal Vinyasa, an innovative multi-disciplined approach to well-being, and is the author of the Art of Sequencing books including her latest, Asana Modifications.

Since 1997, Melina has been teaching yoga at 8 Limbs Yoga Centers in Seattle, Washington, where she also is Co-Director of their 200- and 500-Hour Teachers’ Training Program..

Currently residing in Oakland California, Melina facilitates year-round yoga and Ayurveda workshops and retreats for new and experienced practitioners. From her very first class in 1993, she have never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad” that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom integral to being healthy, compassionate, and radiant, as well as how to share those gifts with others.

www.melinameza.com

Practice Channel Melina Meza

Poses We Love - Half Bound Lotus Forward Fold

Half Bound Lotus Forward Fold (Ardha Baddha Padmottonasana) can be challenging if the hips are... more

Practice Channel Melina Meza

Poses We Love - Revolved Triangle

Reverse Triangle Pose (Parivrtta Trikonasana) challenges alignment and balance while accessing... more

Practice Channel Melina Meza

Poses We Love - Downward Dog

Get to know your Downward Dog and fall in love with one of the most popular yoga postures in... more

Practice Channel Melina Meza

R & R: Rest and Rejuvenate with Restorative Yoga

Ready to take a break from the busyness of life? If so, your body and mind will appreciate... more

Practice Channel Melina Meza

Hands Free Class—For Wrist and Shoulder Injuries

Suffering from a wrist or shoulder injury and still want to maintain your regular asana... more

Practice Channel Melina Meza

Easy on the Knees: Movements for Strength and Mobility

This well-rounded class focuses primarily on building awareness and tone of the knees, inner... more

Practice Channel Melina Meza

Back Care

This practice with Melina Meza is perfect for yogis with back injuries who want to... more

Practice Channel Melina Meza

Energy Boosting Core Strength Practice

An energy-boosting sequence targeting core muscles of the body! This practice features some of... more