Kristin Olson

Kristin Olson, E-RYT 500 is the owner of HOME Yoga in Andover, Mass., and has been teaching yoga since 2007 when she graduated from the prestigious YogaWorks teacher training under world renowned yoga instructor Natasha Rizopoulos’ tutelage. She has had the unique opportunity to assist Rizopoulos with her 200-hour yoga teacher trainings since 2009 as well as assist her at Kripalu Center for Yoga & Health. The intelligence of Kristin’s teaching and practice has earned her a reputation of being a teacher with great command of alignment, anatomy and philosophy. She truly believes our asana practice is a place where we can learn more about our true Self and hopes to inspire others to look beyond the physical benefits of yoga. Find her virtually on Instagram, at her website or on Facebook.

 

Practice Channel Kristin Olson

Deep Twists: An Act of Effort and Surrender

Twists are a powerful tool to detoxify the spine, stimulate healthy organ function, and... more

Practice Channel Kristin Olson

Enlighten Your Firefly (titthibasana)

Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the... more

Practice Channel Kristin Olson

Get Focused with Standing Balances

Standing balancing poses require strength and flexiblity, but they also require steadfast... more

Practice Channel Kristin Olson

Find Freedom in Your Hips

Because the hip is a ball and socket joint, many of us experience tightness in one direction... more

Practice Channel Kristin Olson

Twisting toward Eka Pada Koundinyasa

Eka pada koundinyasana stregnthens the arms and wrists, tones the belly, and rejuvinates the... more

Practice Channel Kristin Olson

Improve Your Posture with Ustrasana

Many of us spend much of the day in postural habits that cause us to slouch.These longterm... more

Practice Channel Kristin Olson

Universal Warm Up

This 20-minute class can be used as a brief standalone practice or as a warm-up to prepare for... more

Practice Channel Kristin Olson

For the Love of Core!

This 30-minute core workout uses all true yoga poses to strengthen the core muscles. These... more

Practice Channel Kristin Olson

Quieting Evening Flow

End your day with this quieting Level 1/2 class that highlights forward folds. This 60-minute,... more

Practice Channel Kristin Olson

Arm Balances 101

Arm balances are a family of poses that can be very elusive for many yoga practitioners. This... more

Practice Channel Kristin Olson

Prepare for Inversions: Open the Shoulders

In this 50-minute class, we focus on shoulder strengthening and opening through shoulder work... more