Katie Silcox

Katie Silcox is the New York Times best-selling author of the book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. She is also a nationally-recognized yoga teacher, Ayurvedic practitioner, writer for Yoga Journal, and a senior teacher within the Sri-Vidya ParaYoga lineage under Yogarupa Rod Stryker. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, and one of "70 Yogis Changing the World" in Origin Magazine in 2014. Her signature teaching style blends classical yoga, vinyasa-based asana and life-changing Tantric/Ayurvedic philosophy.  www.katiesilcox.com

Practice Channel Katie Silcox

Awakening the Dormant Power of Shakti

This practice with Katie Silcox is designed to stir up and awaken the dormant power of Shakti.... more

Practice Channel Katie Silcox

What Is Shakti? What Is Shiva?

As we deepen into the practice of yoga, the words Shiva and Shakti start to come up with more... more

Practice Channel Katie Silcox

What Is Tantra?

No matter what your starting point, this lecture with Katie Silcox on the science of Tantra... more

Practice Channel Katie Silcox

Tantra Practice

Tap in to your energetic body with this practice centered around Tantric principles and... more

Practice Channel Katie Silcox

Anti-Anxiety Medicine

Balance out the overstimulation of the outside world with this practice designed to mitigate... more

Practice Channel Katie Silcox

Moon Vinyasa: Mastering the Mind

This moon practice builds stillness, clarity, and stability. Interwoven with essential Tantric... more

Practice Channel Katie Silcox

Fire Vinyasa

Learn to tap into the tantric definition of fire—that subtle ability to change, transform, and... more

Practice Channel Katie Silcox

Energizing Sun Vinyasa: Awakening the Vital Force

Feeling heavy or stuck? Wanting to feel more energized and full of life? This Sun Vinyasa... more

Practice Channel Katie Silcox

Deep Rest Practice

This soothing practice is a wonderful treat: it promotes profound healing and restoration.... more