Kate ODonnell

"Practice and all is coming." ~ Pattabhi Jois

Practice Yoga with Kate ODonnell

Kate O’Donnell began yoga by accident in South India at age 20. After 17 years of daily practice and semi-annual trips to the Sri K Pattabhi Jois Ashtanga Yoga Institute in Mysore, she holds Intermediate level Authorization as an Ashtanga Yoga teacher, holding a traditional morning program at Down Under Yoga in Boston. Her interest in offering home practice videos is to deepen awareness of the benefits of the Ashtanga system for those without access to a teacher, and to inspire daily practice for well-being and personal transformation. Her classes are fun and accessible, increasing in intensity as each subsequent practice is mastered. Kate is also a nationally Certified Ayurvedic Practitioner and author of The Everyday Ayurveda Cookbook. Her international lifestyle and yoga workshops help others to realize their true nature.

www.ayurvedaboston.com

Practices Of Kate ODonnell

You only get to study with the best.
Intermediate

Full Primary Series Traditional Rhythm

with Kate ODonnell
Practice the primary series as it is taught by Sharath Jois at the Ashtanga…
Intermediate

Ashtanga Intermediate Series Taster

with Kate ODonnell
Looking for a little backbending? This class will introduce the first portion of the…
Intermediate

Ashtanga Yoga: Minimum Daily Requirement

with Kate ODonnell
Pattabhi Jois noted that a full practice, up to 90 minutes or more, is…
Adv. Beginner

Ashtanga Standing Sequence

with Kate ODonnell
Move the energy, warm the body, and open the hips and hamstrings safely by…
Adv. Beginner

Beginning Primary Series

with Kate ODonnell
The 41 asanas of the primary series are a sequence designed to improve strength…
Intermediate

Half Primary Series

with Kate ODonnell
This quick, rhythmic practice takes you through sun salutations, standing sequence, the first half…
Intermediate

Primary Short Form

with Kate ODonnell
This practice will emphasize the flowing rhythm of Ashtanga, and will touch on each…
Intermediate

Inverted Finishing Sequence Focus

with Kate ODonnell
This practice warms up with Suryanamskara and standing postures, then goes directly to the…
Intermediate

Vigorous Full Vinyasa

with Kate ODonnell
The practice of full vinaysa, or coming all the way to standing between each…

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