Julie Gudmestad

Julie has devoted her professional life to integrating the healing benefits of yoga with her medical training as a physical therapist. She has integrated decades of patient care experience with 40 years of yoga teaching into a unique teaching style, and teaches workshops throughout the US, Canada, and Europe, often focusing on the anatomy of asana or therapeutic applications of yoga. She owns a combined PT and Yoga studio in Portland, Oregon, and has published over 45 articles and columns in publications such as Yoga Journal and Yoga International.

 

Practice Channel Julie Gudmestad

Posture Corrections for Back Pain

This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more

Practice Channel Julie Gudmestad

Refine Your Alignment: Standing Yoga Poses

Refine your alignment in this class focusing on classic standing yoga poses with yoga... more

Practice Channel Julie Gudmestad

Beginner's Hamstring Stretch

Many people come to yoga with very tight hamstrings. Tight hamstrings limit our ability to... more

Practice Channel Julie Gudmestad

Dump the Slump! Deepen Your Backbends to Improve Posture

The amount of time we spend sitting in chairs closes up our front body: our hips flex at a... more