Jean Koerner

Jean Koerner has been teaching yoga for over 22 years. She is a teacher of ISHTA Yoga (Integrated Sciences of Hatha, Tantra and Ayurveda.) Her inspiring, well rounded classes are open to students of all levels. They include a combination fo breath based movement and longerholding poses as well as pranayama (breathing techniques) and meditation. Jean clearly and articulately guides you through the poses while infusing the class with yoga philosophy and concepts. She's an amazing teacher of teachers.

Jean is certified in Restorative Yoga, Bodytuning, Ishta Marma Therapy, Raindrop Technique, Kids Yoga, Prenatal Yoga, and she is a Reiki Master. She is an Adjunct Professor at St Francis College and a masters student of Modern Psychoanalysis. Formerly a co-owner of Be Yoga Studios in Manhattan, Jean developed teacher training programs for two major yoga studios, Yoga Works and Be Yoga. Jean teaches in NYC and has been featured in many magazines highlighting her yoga career and has also been in over 30 nationally televised Yoga Zone episodes available on DVD and Hulu. She is featured on the websites mindbodygreen, iyogalife and The Happiness Series.

www.jeankoerner.com

 

Practice Channel Jean Koerner

Root Chakra - Muladhara

In this practice series, we balance the seven segments of the body as well as the chakras, the... more

Practice Channel Jean Koerner

Crown Chakra - Sahasrara

As we continue our series on balancing the chakras, Jean focuses on the Crown Chakra, the... more

Practice Channel Jean Koerner

Third Eye Chakra - Ajna

In this yoga practice, our focus is on the third eye, the chakra area which enables us to tap... more

Practice Channel Jean Koerner

Throat Chakra - Vishuddha

This practice focuses on the throat and neck chakra, which affect our ability to speak clearly... more

Practice Channel Jean Koerner

Heart Chakra - Anahata

In this next class in our chakra-balancing series, Jean focuses on the heart center, our... more

Practice Channel Jean Koerner

Solar Plexus Chakra - Manipura

In this series we balance the seven segments of the body, as well as the chakras, the energy... more

Practice Channel Jean Koerner

Sacral Chakra - Svadisthana

In this class we continue our chakra balancing series. This class centers on the sacral chakra... more