Ellen Saltonstall

Ellen Saltonstall (E-RYT 500, C-IAYT) is a yoga instructor and body therapist based in New York with extensive training in the Iyengar and Anusara methods. She has been a practitioner of yoga and meditation for over 40 years. She teaches Bodymind Ballwork, a method of self-massage using rubber balls which she developed, and she co-authored Yoga for Arthritis, 2008, and Yoga for Osteoporosis, 2010 with Dr. Loren Fishman. Her book Anatomy & Yoga: A Guide for Teachers and Students will be released in December 2016. She offers yoga therapy webinars through YogaOnlineU.com, and she teaches nationally and internationally with a specialty in anatomy and therapeutics. She is known for her clarity and depth of knowledge, and her enthusiasm in encouraging students of all levels to find freedom and joy through yoga. Please visit her website at www.ellensaltonstall.com

Practice Channel Ellen Saltonstall

Bodymind Ballwork and Yoga for the Shoulders and Neck

This video focuses on releasing excess tension in the tops and fronts of the shoulders. It’s... more

Practice Channel Ellen Saltonstall

Yoga for Scoliosis

Build awareness and strength specifically where you need it for your particular curve. Each... more

Practice Channel Ellen Saltonstall

Bodymind Ballwork for the Neck

Tight muscles and shortened connective tissue in the neck can lead to neck pain, tension... more

Practice Channel Ellen Saltonstall

Bodymind Ballwork for the Lower Back and Hips

We often carry layers of tension in our back and hips. This can impact our alignment and, over... more

Practice Channel Ellen Saltonstall

Bodymind Ballwork for the Feet

Our feet carry the weight of our whole body, and if we ignore them, they can become stiff,... more

Practice Channel Ellen Saltonstall

Bodymind Ballwork and Yoga for the Knees and Feet

In this video, Ellen Saltonstall guides you through a series of exercises that relieve... more

Practice Channel Ellen Saltonstall

Bodymind Ballwork and Yoga for the Hands and Wrists

This is a practice for anyone who has trouble with weightbearing in the hands, or anyone... more

Practice Channel Ellen Saltonstall

Yoga for Bone Health Part 1

Develop your balance and stimulate bone strength safely and effectively with this practice.... more

Practice Channel Ellen Saltonstall

Yoga for Bone Health Part 2

Strengthen your bones and your balance with this practice designed by Ellen. This is a great... more

Practice Channel Ellen Saltonstall

Yoga for the Lower Back

Relieve back pain caused by too much activity, too little activity, or an alignment problem... more