Doug Keller

Doug Keller’s background reflects a lifelong commitment to studying, imbibing and sharing the vast field of knowledge and practice known as yoga. After receiving honors and graduate degrees in philosophy from the top Jesuit universities in the United States, Georgetown and Fordham Universities, and teaching philosophy at a college level for several years, he then pursued his ‘post-graduate’ education in the practical experience of yoga at the Siddha Meditation Ashram, Gurudev Siddha Peeth in India, for seven years. He spent a total of 14 years doing service, practicing, training in and teaching yoga in Siddha Meditation Ashrams worldwide. He received intensive training in the Iyengar system in New York City, mainly with senior certified Iyengar teacher Kevin Gardiner. He also practiced Ashtanga Vinyasa Yoga in India, and became one of the first certified Anusara Yoga teachers, producing three highly respected books on asana, pranayama and yoga philosophy.

His further expansion in learning is reflected in his latest and most in-depth work, ‘Yoga as Therapy,’ which is truly one of the most comprehensive, innovative and useful treatments of the structural aspect of yoga therapy available. And for three years he was a regular columnist for Yoga+ Magazine (formerly Yoga International, published by the Himalayan Institute), writing the ‘Asana Solutions’ column that addresses specific therapeutic problems. He is at the highest level of certification with Yoga Alliance, E-RYT 500, and a member of the International Association of Yoga Therapists.

Doug is also a ‘distinguished professor’ on the teaching faculty at the Master’s Degree program in Yoga Therapy at the Maryland University of Integrative Health, a state-approved institution of higher learning. The program is also officially approved as a certification program for yoga therapeutics by the International Association of Yoga Therapy. Doug’s teaching is rooted in a vast and inclusive perspective of study and practice that honors the insights of the many streams of wisdom that flow into the river of yoga.

Practice Channel Doug Keller

The Core and the Sacrum: Principles for Practice

A common problem for many yoga practitioners is SI joint pain, which can arise when the sacrum... more

Practice Channel Doug Keller

Releasing the Psoas Muscle for Low Back Relief

An out-of-balance psoas muscle will pull on your back, and may lead to general back pain,... more

Practice Channel Doug Keller

Practice for a Healthier Neck

Tension in the neck, both in daily life and in poses, can lead to nagging pain, headaches, and... more

Practice Channel Doug Keller

The Four Corners and the Core in Twisting

In the low back there are a few places that are vulnerable to injury during twisting if we don... more

Practice Channel Doug Keller

The Shoulders and Rotator Cuffs: Rotations and Openings

Shoulder health is a key concern for yoga pracititioners. In this video, Doug teaches you ... more

Practice Channel Doug Keller

The Core and the Sacrum: Principles for Practice

A common problem for many yoga practitioners is SI joint pain, which can arise when the sacrum... more

Practice Channel Doug Keller

From Feet to Hips in Standing Poses

In this Practice Tutorial, Doug shows how to work with basic foundational principles of the... more