Cyndi Lee

Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. Founder of NYC’s influential OM yoga Center, Cyndi now teaches workshops and Teacher Trainings worldwide. She is the creator of #selfieatsixty, a series of photos, blogs and an upcoming book offering yoga and meditation wisdom to help women gain confidence as they age.  Author of the yoga classic, Yoga Body Buddha Mind, her newest book isMay I Be Happy: A Memoir of  Love, Yoga and Changing My Mind.

www.cyndilee.com

 

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Cyndi Lee

Backbends for Beginners

Improve your posture, strengthen your back, and increase your energy with this gentle beginner... more

Practice Channel Cyndi Lee

Practice for Morning

This gentle but stimulating practice will help wake you up, warm you up, and get you going.... more

Practice Channel Cyndi Lee

Stretching & Restorative Yoga for Every Body

Relax and rejuvenate with this easy stretching and restorative video. Cyndi guides you through... more

Practice Channel Cyndi Lee

Mindful Meditation pt 1

Part 1 is instruction, posture and sitting for a couple of minutes

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Practice Channel Cyndi Lee

Beginner Guide to Down Dog

Bring balance, length, strength, and connection to the earth into your Downward Dog through... more

Practice Channel Cyndi Lee

My Favorite Practice with Cyndi Lee

Join Cyndi in this practice focused on cultivating Santosha—contentment. Santosha is one of... more

Practice Channel Cyndi Lee

Untying the Knots

In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the... more

Practice Channel Cyndi Lee

The Dance of Balance

Increasing balance is important on many levels. In addition to increasing physical balance, it... more

Practice Channel Cyndi Lee

Sun Salutations with Cyndi Lee

In this class Cyndi explores Sun Salutations, or Surya Namaskar, one of the most ubiquituous... more

Practice Channel Cyndi Lee

Start with the Earth Part 3

Sometimes when we start yoga, it may be for simple reasons like stretching our shoulders or... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more