Chrys Kub

"The land of healing lies within, radiant with the happiness that is blindly sought in a thousand outer directions." ~ Swami Vivekananda

Practice Yoga with Chrys Kub

Yoga Educator, Yoga Therapist, Physical Therapist

Chrys Kub, PT, E-RYT 500 received her Masters in Physical Therapy and Biokinesiology from the University of Southern California. She is an integrative physical therapist with over 25 years of clinical experience. She has developed and taught courses in therapeutic yoga throughout the US and is a frequent presenter at national conferences. Chrys is a member of the International Association of Yoga Therapists and an ACE certified personal trainer and CEU provider. She has her own integrative PT practice BalancedBody Yoga Therapy. You can find out more information on her approach and upcoming educational opportunities at her website: FitYogaTherapy.com .

Practices Of Chrys Kub

You only get to study with the best.
Adv. Beginner

Yoga for Cyclists

with Chrys Kub
This practice is designed to help cyclists address the common muscle imbalances typical of…
Adv. Beginner

Myofascial Release 1: Awakening Prana

with Chrys Kub
This three-class series utilizes foam-rolling integrated into a yoga sequence to explore how to…
Adv. Beginner

Myofascial Release 2: Awaken Your Core

core | with Chrys Kub
The second class in Chrys’ series on myofascial release focuses on awakening your core.…
Adv. Beginner

Myofascial Release 3: Releasing Shoulders

shoulders | with Chrys Kub
This third class in Chrys’ series of yoga practices for myofascial release focuses on…
Adv. Beginner

Yoga for a Healthy Back: Awareness and Breathing

back | with Chrys Kub
In this three-part series, we explore the foundations of keeping your back healthy all…
Adv. Beginner

Yoga for a Healthy Back: Creating Mostility: Mobility and Stability for Optimal Function

back, core | with Chrys Kub
In this series you will explore how your body moves and discover what movements you…
Adv. Beginner

Yoga for Healthy Back: Alignment in Practice

back | with Chrys Kub
In this three-part series you will explore how your body moves and discover what…
Adv. Beginner

Yoga for Athletes 1

with Chrys Kub
This practice is designed to help athletes refine their movements and address the muscle…
Adv. Beginner

Yoga for Runners

with Chrys Kub
This practice is designed to help runners improve performance and address the typical muscle…

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