Ana Forrest

Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.

Practice Channel Ana Forrest

Power Up Your Core, Tune Up Your Body and Mind

Our core is our physical, emotional and energetic center. In this rigorous core workout, Ana... more