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Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Sarah Finger

Experiencing a Full, Complete Breath

The breath is the carrier of life force, energy, or Prana, through the the body. It is the... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Gabriel Halpern

Breathing 1

Part 1 of Gabriel's 2-part breath practice. Hatha yoga speaks to the solar and lunar currents... more

Practice Channel Gabriel Halpern

Breathing 2

Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more

Practice Channel Jasmine Punzalan

Side Bending

Many yoga practices are forward folding and backward bending. Lateral movements practiced in... more

Practice Channel Marlysa Sullivan

Yoga for Health and Healing

This gentle class is designed to bring the body into a state of deep relaxation – giving the... more

Practice Channel Tias Little

Forward Bending: Free the Back Body

Release the back body and find greater ease in this gentle class designed to lengthen the... more