Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Gabriel Halpern

Yoga for Depression

This practice is perfect for anyone seeking relief from fatigue, apathy, and low motivation.... more

Practice Channel Sarah Finger

Kapha for Heat Building Flow

This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Grounding

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Kristin Olson

Quieting Evening Flow

End your day with this quieting Level 1/2 class that highlights forward folds. This 60-minute,... more

Practice Channel Puy Navarro

The Peaceful Warrior

To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more

Practice Channel Sarah Finger

Kriya Practice for Centering in the Present

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Claire Mark

Use the Breath as Your Guide

The breath is one of the most important parts of our yoga practice, but it doesn't always get... more

Practice Channel Puy Navarro

Yoga is for Everyone

This is a well-rounded class designed for everyone, a “come as you are party.” If you... more

Practice Channel Sarah Finger

Balancing Vata Series: Yoga for Slowing Down

According to the science of Ayurveda, Vata dosha is the biological force of nature that... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 4

This gentle yoga class targets people with high blood pressure, who are being effectively... more