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Practice Channel Puy Navarro

The Peaceful Warrior

To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more

Practice Channel Baxter Bell

Yoga for Stress Management 2

If you spend a lot of time sitting at an office, whether at home or at work, this practice... more

Practice Channel Sarah Finger

Kapha for Heat Building Flow

This rigorous sequence focuses on postures that build heat in the body in order to detoxify... more

Practice Channel Claudine Beeson

Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open... more

Practice Channel Marlysa Sullivan

Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds.... more

Practice Channel Claudine Beeson

Slip on a Strap

Grab a yoga strap because this practice is all about releasing into the support of your strap.... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Rhoda Miriam

At the Wall with Rhoda Miriam

A Yoga For Slow Living℠ gentle practice designed to help you slow down and move mindfully. The... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 4

This gentle yoga class targets people with high blood pressure, who are being effectively... more

Practice Channel Claudine Beeson

Breath and Balance

We’ll begin this practice with alternate nostril breathing to help to balance the feeling mind... more