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Practice Channel Claudine Beeson

Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Supine Practice

Not enough energy to hit your yoga mat? No problem! This gentle supine practice is designed to... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Lengthening the Spine

In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Practice Channel Rhoda Miriam

Slow Yoga: Supine Twistings Series for Deep Relaxation

A gentle practice designed to help you slow down, and to move mindfully through a series of... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

Practice Channel Kristin Olson

Open the Shoulders and Free Up Tension

Because most of us sit slouched over a computer or steering wheel for much of the day, the... more

Practice Channel Kristin Olson

Quieting Evening Flow

End your day with this quieting Level 1/2 class that highlights forward folds. This 60-minute,... more

Practice Channel Claudine Beeson

Give and Receive

This class is about the delicate balance of giving of ourselves to those around us and... more

Practice Channel Claudine Beeson

Slip on a Strap

Grab a yoga strap because this practice is all about releasing into the support of your strap.... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs Class

This class introduces greater freedom of movement in the spine using Table pose (for... more