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Practice Channel Sarah Finger

Mastering Breath with Movement

The breath is the carrier of life force energy, or Prana, through the the body. It is the... more

Practice Channel Baxter Bell

Yoga for High Blood Pressure Part 4

This gentle yoga class targets people with high blood pressure, who are being effectively... more

Practice Channel Claudine Beeson

Slip on a Strap

Grab a yoga strap because this practice is all about releasing into the support of your strap.... more

Practice Channel Sarah Finger

Kapha Detox Flow

According to the science of Ayurveda, Kapha dosha is the biological force of nature that... more

Practice Channel Gabriel Halpern

Breathing 2

Hatha yoga speaks to the solar and lunar currents that course through our body, which are... more

Practice Channel Rhoda Miriam

Flexible Spine, Strong Legs

A gentle practice designed to help you slow down, pay attention to your breath, and to move... more

Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Douglass Stewart

Vital Force

This slow flow practice is designed to highlight how conscious breathing can transform mind... more

Practice Channel Rhoda Miriam

Introduction to Chair Yoga

In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Sarah Finger

Kriya Practice for Centering in the Present

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more