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Practice Channel Cyndi Lee

Start with the Earth Part 2

Whether you're a beginner or advanced practitioners, there are days where you just can't get... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Julie Gudmestad

Melt Away Tension with Wide-Leg Seated Forward Bends

Forward bends allow for deep release: they peel off layers of physical and muscular tension,... more

Practice Channel Chrys Kub

Myofascial Release 3: Releasing Shoulders

This third class in Chrys' series of yoga practices for myofascial release focuses on... more

Practice Channel Gabriel Halpern

Breathing 1

Part 1 of Gabriel's 2-part breath practice. Hatha yoga speaks to the solar and lunar currents... more

Practice Channel Baxter Bell

Yoga for Stress Management 4

When we face a lot of demands, at work or in our personal life, it can affect our ability to... more

Practice Channel Gabriel Halpern

Yoga for Anxiety

Gabriel has created this yoga practice to ground you in the here-and-now, and keep your mind... more

Practice Channel Jasmine Punzalan


Twists are well known for detoxifying the body, improving digestion, and toning the abdmonial... more

Practice Channel Marlysa Sullivan

Asana as Meditation: Balancing Effort and Ease

This practice is about the experience of postures as meditation. The Yoga Sutras tell... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Practice for Opening the Hips

In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more

Practice Channel Puy Navarro

The Peaceful Warrior

To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more