Practice Channel Level 2 Left Details Box

Practice Channel Level 2 Right Box Anonymous

Practice Channel Sarah Finger

Sweat and Samadhi - Backbends

This class is designed to bring you back to a state of oneness, or Samadhi, through the... more

Practice Channel Puy Navarro

Warrior of the Heart

To be a Warrior means to be authentic in everything we do in life. The Warrior of the Heart... more

Practice Channel Rhoda Miriam

Slow Yoga: Gentle Supine Practice

Not enough energy to hit your yoga mat? No problem! This gentle supine practice is designed to... more

Practice Channel Gabriel Halpern

Yoga for Depression

This practice is perfect for anyone seeking relief from fatigue, apathy, and low motivation.... more

Practice Channel Douglass Stewart

Quiet Mind - A Calming, Soothing Practice

In this calming and soothing practice, we start with a series of gentle postures to settle the... more

Practice Channel Sarah Finger

Kriya Practice for Centering in the Present

Kriya yoga purifies the consciousness, which is the reflection of your spirit. In this class,... more

Practice Channel Jasmine Punzalan

Evening Wind Down

Manage aches and pains caused by daily life with this practice geared towards opening the... more

Practice Channel Gabriel Halpern

Yoga for Lower Back Pain

A practice designed to help those dealing with back pain find relief and healing. Learn how to... more

Practice Channel Sarah Finger

Kapha Detox Flow

According to the science of Ayurveda, Kapha dosha is the biological force of nature that... more

Practice Channel Douglass Stewart

Graceful Entry

This practice is for those just beginning yoga, who have not been active physically and who... more

Practice Channel Claudine Beeson

Everyday Gentle Flow

Ease into your day or wind down from a busy one with gentle stretches that will help to open... more

Practice Channel Puy Navarro

The Peaceful Warrior

To be a Warrior means to be authentic in everything we do in life. The Peaceful Warrior... more