Yoga for Core Integrity and Balance Practice 2

Baxter Bell

In this class, Baxter continues his series of yoga practices designed to enhance core integrity and balance. Building core strength isn't just about increasing the strength of our physical core; it also tends to have effects on our mental and emotional well-being, giving us a greater sense of inner strength and integry. Baxter reviews and adds difficulty to the Part 1 practices and introduces a series of new, fun core strengthening poses with longer holds and more actions to employ.