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In this class, Cyndi explores the benefits of twists. Twists loosen up the muscles around the spine and neck and can be useful to relieve stiffness from too much sitting. They also have a detoxifying effect, because they help increase blood flow to the body. In addition, in a deeper sense, twisting is about untying the knots that bind us: the negative tendencies or habitual pattterns that we're stuck in.