Hopeless Hamstrings

Claudine Beeson

Ever feel like your hamstrings are hopelessly tight and that you’ll never be able to do the splits, much less touch your toes without bending the knees? This class will focus on lengthening those tight hamstrings, and at the same time, we learn how to angle our folds to put less pressure around the lower back and SI joint. We also practice acceptance and where we are at on the mat, without judgment or the need to fix what we perceive as not being right.