Strengthen and Stretch: Opening the Front Body

Kate Heffernan

This class works to open the chest and the fronts of the hips to work towards Dhanurasana. Asanas include Supported Backbend, Cat-Cow, Plank Pose, “c” arm Shalambhasana , Runners Lunge Twist, Shalambhasana with leg lifts, Crescent Lunge with hip flexor work, Sphinx, 1/2 Danurasana, 1/2 Bekasana, Shalambhasana 1 + 2, Danurasana, figure 4 hip opener, supine twist, Savasana.