Flexibility: Purpose for Stretching - Beginner's Series Practice #4

Douglass Stewart

Flexibility allows us to experience greater range of motion and ease. Our movements become more fluid and movement and breath align. This practice focuses on the fluidity of breath and movement in Low Lunge, Ardha Matsyendrasana (seated twist) and Supported Paschimottanasana, melting straight into a Supported Savasana.