Introduction to Yoga l: Strengthen your Back to Open your Front - Beginners Practice Series #5

Sarah Bell

This grounding practice begins with settling the body and bringing attention to the movement of your breath. A simple mantra of “in” and “out” helps your mind stay present. You will learn to engage your back muscles in order to open the front of the body. You’ll practice backbends that stretch and soothe the abdomen and hips. Props needed: two blocks.