A Restorative Practice: Finding Relaxation with Support of Your Breath

Ellen Huang

This class gives you an opportunity to move through a sequence of poses in a slow, restful manner, with plenty of support. The practice focuses on slowing down, breathing, and being present so your body feels both nurtured and open. Great after a busy day whether you were sedentary or active. You'll want to grab a bolster, 2 blankets, 2 blocks, a strap and a dowel.