Hip-Opening with Standing Poses - Key Poses to Lengthen the Adductors

Julie Gudmestad

Julie guides you through a practice that will open up more space in your hips and lengthen your adductors, making Triangle and Half Moon more accessible. This video also places an emphasis on uncompressing the spine and moving it into a deeper rotation, increasing its mobility and suppleness. By following Julie through this practice you will build a stronger foundation for future forward bends, twists, and balance poses.