Bodymind Ballwork for the Lower Back and Hips

Ellen Saltonstall

We often carry layers of tension in our back and hips. This can impact our alignment and, over time, lead to chronic back pain and decreased mobility. In this session, Ellen guides you through a practice that massages out the muscles of the back and hips, relieving pain and improving range of motion. With this practice, you’ll also come into a more integrated way of feeling these muscles, which will allow you to use them more efficiently when practicing yoga.