Bodymind Ballwork and Yoga for the Shoulders and Neck

Ellen Saltonstall

This video focuses on releasing excess tension in the tops and fronts of the shoulders. It’s all too easy to fall into a shoulder-forward slump, and over time, the connective tissue of the body hardens to hold that posture. Ellen guides you through a series of exercise to counteract this habit, and to gain strength so you can have good alignment in your daily life and your yoga practice.