Bodymind Ballwork for the Neck

Ellen Saltonstall

Tight muscles and shortened connective tissue in the neck can lead to neck pain, tension headaches, and even jaw, sinus, or eye problems. In this practice, Ellen guides you through a series of restorative postures to release this tension by massaging the neck muscles and lengthening the connective tissue that holds our bodies in conformity with old, detrimental habits.