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It’s been said that sitting is the new smoking in terms of health concerns. Most of us have jobs in which we’re in this sedentary position for sometimes up to even 8 or 10 hours a day, which compounds the effects of daily stress. Dr. Baxter Bell has designed this practice to get you out of your chair and back in your body! Notice how your stress levels are at the end of the class: numerous scientific studies show that yoga improves cortisol levels and other factors associated with stress.