YFHA: Challenging Agility Practice

Baxter Bell

Whether you’re moving through a crowded farmers’ market or navigating the toy-strewn floor of a young child, agility helps you safely and gracefully get in and out of situations. If you’ve mastered the Easy Agility Practice and are ready to take the next step, Dr. Baxter Bell will guide you through this Challenging Agility Practice video. This class cultivates nimbleness as you move through time and space, and develops balance in both static and dynamic movement positions. Build the coordination, reflexive sharpness, and mental concentration that lie at the root of agility.