Get Focused with Standing Balances

Kristin Olson

Standing balancing poses require strength and flexiblity, but they also require steadfast focus: if you allow your mind or gaze to wander, the body will follow. This 60-minute class will help you clear out your mind as you work toward many one-legged balancing postures, from Vrksasana and Virabadrasana 3 to Guardasana and the always-challenging Uttita Hasta Padagustasana, hand to big toe.