Backbends for Beginners

Cyndi Lee

Improve your posture, strengthen your back, and increase your energy with this gentle beginner’s guide to backbends. Cyndi guides you through a practice designed to help correct the forward-rounding slouch we often get into from so many hours of sitting. By opening the front body and deepening the breath, you’ll also feel emotionally uplifted. Enjoy the benefits of backbends without feeling forced to “bend over backwards” for them!