Forward Bending: Free the Back Body

Tias Little

Release the back body and find greater ease in this gentle class designed to lengthen the hamstrings, side-waist, and lower back. Utilizing many gentle forward bends, this class will help facilitate the parasympathetic response – the wonderful “rest and digest” functioning in the nervous system, leaving you feeling refreshed, rested, and ready for your day (or a good night of sleep!)