Focus on Backbending for Beginners and Older Beginners

Julie Gudmestad

This practice is designed for the beginner and older beginner yoga student who is new to backbending. Julie lays the foundation of how to practice backbends and teaches everything you need to know to practice these energizing poses safely and effectively. Julie has expertly crafted this practice to first warm up the shoulders and core muscles, preparing your body for the deeper stretching that will take place later in the class.