Strengthen and Stretch: Half Bound Lotus

Kate Heffernan

Open your hamstrings and hips with this intermediate Vinyasa style class from Kate Heffernan. This class will focus on opening the outer hips, hamstrings and shoulders in preparation for a deep, seated forward-fold with a long name: Eka Pada Ardha Baddha Padma Pachimottanasana, also known as One-Armed Half-Bound Lotus with a Forward Fold.