Strengthen and Stretch: Eka Pada Koundinyasana 2

Kate Heffernan

Build the strength and flexibility needed to move into Eka Pada Koundinyasana 2 – a challenging and fun arm balance. This class will strengthen the upper body and core to support this arm balance while opening the hamstrings, hips, and inner thighs. Join Kate Heffernan on the mat for this invigorating Vinyasa practice.